Cardiovascular
Lymphatic Drainage Exercises
Lymphatic drainage exercise often referred to as pumping, move fluids through the lymphatic channels.
Guidelines for Lymphatic Drainage Exercises
1) Active Range Of Motion (AROM) exercises are preformed throughout each session
2) The exercises follow specific massage applied in manual lymph drainage
3) Exercises first focus on the proximal areas of body to clear the collecting lymph vessels then start in distal areas to move the peripheral lymph and decreases edema
4) Applied the exercises in elevation position
5) Avoid static and dependent postures
6) Self massage is also can be used throughout the exercises session
During Lymphatic Drainage Exercises
1) Must wear compression bandages
2) Elevate the involved limb above the level of heart
3) Deep breathing exercises is important while you doing your activities
4) Preform active, repetitive movement slowly about 1-2 seconds per repetition
5) Initially preform low number of repetitions, increases repetitions gradually
After Lymphatic Drainage Exercises
1) Take rest period with elevation the extremities for 30 minutes
2) Look carefully for signs of redness or increased the swelling in the effected limb, this could be indicated for excessive exercises
Lets Start Exercises
A) Exercises for Upper Limbs
1) Active circumduction of the arm and wrist
lying on your back, flex the involved arm to 90 degree, start active circular motion of the arm then the wrist, doing this clockwise and counterclockwise repetition in each direction 10 time
2) Bilateral hand press
have site on chair with arms elevated to shoulders level or even higher and elbow flexed, place the palms of the hands together in front of the chest or head and press the palms together and have normal breathing and count to 10, relax and repeat up to 5 times
3) shoulders rotation
have site on chair with arms abducted and start active circular motion on your shoulders joints doing this clockwise and counterclockwise repetition in each direction 10 time
have site on chair with arms abducted and start active circular motion on your shoulders joints doing this clockwise and counterclockwise repetition in each direction 10 time
4) overhead wall press
face a wall place one or both palms on the wall with hands above the level of shoulders, gently press the palms into the wall for several seconds without moving the body, relax and repeat up to 5 times
5) Self Massage
rest and elevate your arm on a pillows, start Effleurage massage from distal (fingers) to proximal ( axillary) of the upper limb with slight Pressure at the end point on the axillary area
REST PERIOD
rest by lying on your back with involved
arm elevated on a pillows for about 30 minutes
B) Exercises for lower limbs
1) Unilateral knee to chest
lying on your back and pull your knee to chest repeat this exercise 15 times, then do it same on the other leg, if there is lymphedema in one leg stat with unaffected leg first and then the effected one
2) Bilateral knee to chest
lying on your back and gently pull your both knees to chest repeat this exercise 15 times
3) Hip rotation
lying on your back with legs elevated and rest against wall, apply external rotation on hip joints with pressing your buttocks together and hold this position for 10 sec, then internal rotation on hip joints with pressing your buttocks together and hold this position for 10 sec repeat this exercises 5 time
4) Active Ankles movements
lying on your back with legs elevated and rest against wall, apply planter flex with curl toes, then dorsal flex with extend toes repeated several time
REST PERIOD
rest
by lying on your back with legs elevated against the wall for about 30 minutes
13 التعليقات
beautiful.....you are really a qualified physical therapist
ReplyDeletenice subject ..it's very helpful
ReplyDeletethanks
What an brilliant post. Thanks.
ReplyDeleteMassage Hotel Visiting
Dipeptide-2 inhibits the enzyme ACE that causes fluid retention and interferes with lymphatic drainage. Its structure resembles lipids found in the epidermis of the skin that help skin retain moisture. Dipeptide-2
ReplyDeletePhysiotherapist in Milton James Snow Physiotherapy and Rehabilitation Center is 7 days affordable Walk in Clinic located in Milton near Brampton Mississauga registered Chiropractor in Milton
ReplyDeleteThanks Brad Lymphatic massage
ReplyDeletelymphatic drainage massage
ReplyDeleteLooking for endermologie services in the United States? Belle Moi Wellness Center is a specialist for lymphatic drainage massage. We use the best supplements equipment for skincare and drainage massage.
to get more - https://www.bellemoiwellness.com/portfolio-items/endermologie/
Nice blog, very nice information you have shared. Best lymphatic massage therapist Linda-Anne provides integrated and individually customized solutions for treating lymphatic disorders. Book your one-on-one consultation today.
ReplyDeletelyme disease treatment San Diego
Nice blog, very nice information you have shared. Professional anxiety treatment and trauma therapy center located in San Diego offers premarital therapy and marriage counseling in San Diego for couples to better understand the dynamics of a relationship and support healing and growth.
ReplyDeleteBody mind therapy San Diego
This comment has been removed by the author.
ReplyDeleteThis information is really valuable for me, thanks for sharing it. Best cosmetic treatment surgery center treatments such as manual lymph drainage, lymphatic massage, exercise, diet management etc.
ReplyDeletepost surgical and detox treatment San Diego
Thanks for sharing this informative content, I was looking for this information from a long time, its really helpful for me.
ReplyDeleteDercums Disease Treatment San Diego
Thanks for sharing this amazing informative post with us i found this helpful for Body lymphatic drainage massage in San Diego. We cure a number of ailments such as arthritis, auto-immune diseases, fat disorders like Lipedema and Lyme disease. Visit us for a consultation.
ReplyDeletelymphatic massage in San Diego