Musculoskeletal
Home exercises to stretch hamstring
Shortening hamstring is general problem with people and it also may lead to low back pain, this stretching techniques can make you feel the differents before and after applied,
Note :
- That
in all exercises you should keep your knees in full extension as much as
you can
- Hold
stretch 30 seconds 3 to 4 time for each leg
1- Towel hamstring stretch
you should lying in supine and pull your leg by
using towel or strap this can make good effect on
your hamstring muscles, keep pulling closer
every time you feel the hamstring tights become less
2- Standing hamstring stretch
by standing with trunk forward with both hands
try to reach your feet without flex your knees using the gravity
as assistant power with your hamstrings stretch to touch your feet,
some people find this technique very difficult, it can be
more easier by separation between your feet, other people
find this technique very you can improve this technique by
trying to hold the floor
3- Wall hamstring stretch
lying against the wall and support one
leg on the wall to be straight using hands to keep knee in extension
4- Standing on stair for hamstrings stretch
this technique usually used for calf muscle but
it has good result in hamstrings stretch too you can try this technique in
stair by standing on your toes with hands supporting your body thin push up
your body
32 التعليقات
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This is really helpful. I've tried a lot of these, but I think it's kind of hard to only use one stretch for a muscle, after a while it doesn't do as much. Knowing a few other stretches to try will definitely make it easier to ensure that my muscles are being properly stretched. I wouldn't want to get hurt from not stretching properly.
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I run a lot and and I always have tight hamstrings. Thanks for the tips to help make sure that I stretch them out. I would also suggest using ice to keep down inflammation. http://southmiamisportsmedicine.org/smsm1/services/crossfit-lessons/
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