Musculoskeletal
Physiotherapy Exercises After Total Knee Replacement
1- Foot pumping exercise
Lying supine knee extend and heel elevated to allow free foot pumping, start pumping your feet and apply circle motion, repeat 15 time for each move, this exercise help you to decrease swelling on your knee and foot, also it improve your circulation
2- Passive range of motion
Physical therapy will training you by passive range of motion exercises to ensure that your knee joint move through normal range and there is no limitation, also this passive movement will improve your circulation and its not take a long time
3- Quadriceps Contraction
A- Static Contraction
Lying supine with your trunk and head form 130 angle degrees with your legs and the knee extend, place towel under your knee and contract your quadriceps by trying to push down the towel
B- Dynamic contraction
simple easy exercise for dynamic quadriceps contraction is to site on table allowing your leg to be dangling start to extend your knee joint as much as you can to straighten your quadriceps, 3 section a day with repeat 10 time for each section
4- One leg standing
stand in one leg hold something to support yourself and count to 15 sec then relax repeat that 5 time
5- Start walk
physiotherapy will start walking exercise with you firstly , teach you how to use the assistive devices day after day you will walk alone with no assistive devices
NOTE : Total Knee Replacement cases can be improved and back to normal life
12 التعليقات
I really love how you help people back into normal life. It must be pretty traumatizing to have to go through surgery and therapy to get the knee fixed. Thanks for the tips. http://www.browardmanualrehab.com
ReplyDeleteIts one of our goals to help people to back to normal , and as i always said that early diagnostic help people to fast rehabilitation, i like your site and it have great information thank you for join us here and i hope you to be one of our family by joining this site
DeleteHey, your Physiotherapy Blog so reading able.Your technique are follow able.I know many idea form your blog.
ReplyDeleteFive Dock
Thanks for sharing this information.Get knee replacement surgery at reasonable cost with Eva hospital. visit our website and get the further details.
ReplyDeleteThanks for sharing the useful information. For pain relieve get in touch with Best Physiotherapist in Delhi, who are experts in providing physiotherapy exercises so as to cure your pain in a proper manner.
ReplyDeleteReally thanks for sharing this useful post !! This post is very informative and i have got very good information about physiotherapy exercises.
ReplyDeletephysiotherapy auckland
Your website is very beautiful or Articles. I love it thank you for sharing for everyone. Physiotherapy Centre Sheffield
ReplyDeleteVery Nice And Informative post!!
ReplyDeleteCure My Knee provide Best Knee Replacement Surgery in South Delhi. And also offers total knee arthroplasty in Delhi with team of best doctors and knee replacement specialist within your cost. Schedule an appointment now hospital for knee replacement. For more details please visit at https://curemyknee.com/
I wondered upon your blog and wanted to say that I have really enjoyed reading your blog posts. Thanks for sharing. I hope you post again soon.
ReplyDeletePhysiotherapy in Greater Noida
nyc article.
ReplyDeletePost Surgical Physiotherapy
Your post is surely helpful for people who are looking for physiotherapy treatment and here i want to provide a information about best Physiotherapy In Coimbatore.
ReplyDeleteGood post about physio exercise.
ReplyDeletePhysiotherapy in Bhopal