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Means of Core Stability  Core stability is a group of muscles surrounding your back and abdomen. These muscles are also known as the 'core', Core stability means ability of the person to control his/her the position and movement during some specially exercises this exercises work centrally in a...

Lordosi is a Spinal Curvature Disorders and its one of the commonest disorders to the vertebral spine it's increases the curve of your lower back, in the normally persons there is small curvature on the lower back, but in lordosis persons there is an excessive curve more than...