Home exercises to stretch hamstring

Shortening hamstring is general problem with people and it also may lead to low back pain, this stretching techniques can make you feel the differents before and after applied, 

Note : 

• That in all exercises you should keep your knees in full extension as much as you can 
• Hold stretch 30 seconds 3 to 4 time for each leg

1- Towel hamstring stretch 

you should lying in supine and pull your leg by using towel or strap this can make good effect on

your hamstring muscles, keep pulling closer every time you feel the hamstring tights become less 

2- Standing hamstring stretch

by standing with trunk forward with both hands try to reach your feet without flex your knees using the gravity as assistant power with your hamstrings stretch to touch your feet, some people find this technique very difficult, it can be more easier by separation between your feet, other people find this technique very  you can improve this technique by trying to hold the floor

3- Wall hamstring stretch 

lying against the wall and support one leg on the wall to be straight using hands to keep knee in extension 

4- Standing on stair for hamstrings stretch 

this technique usually used for calf muscle but it has good result in hamstrings stretch too you can try this technique in stair by standing on your toes with hands supporting your body thin push up your body