Saturday, November 22, 2014

Home exercises to stretch hamstring

 stretch hamstring

Shortening hamstring is general problem with people and it also may lead to low back pain, this stretching techniques can make you feel the differents before and after applied, 

Note : 
  • That in all exercises you should keep your knees in full extension as much as you can 
  • Hold stretch 30 seconds 3 to 4 time for each leg
1- Towel hamstring stretch 
Towel hamstring stretch

you should lying in supine and pull your leg by using towel or strap this can make good effect on
your hamstring muscles, keep pulling closer every time you feel the hamstring tights become less 

2- Standing hamstring stretch
Standing hamstring stretch

by standing with trunk forward with both hands try to reach your feet without flex your knees using the gravity as assistant power with your hamstrings stretch to touch your feet, some people find this technique very difficult, it can be more easier by separation between your feet, other people find this technique very  you can improve this technique by trying to hold the floor

3- Wall hamstring stretch 
Wall hamstring stretch

lying against the wall and support one leg on the wall to be straight using hands to keep knee in extension 

4- Standing on stair for hamstrings stretch 
Standing on stair for hamstrings stretch

this technique usually used for calf muscle but it has good result in hamstrings stretch too you can try this technique in stair by standing on your toes with hands supporting your body thin push up your body

32 comments:

  1. very very nice and interested....keep going

    ReplyDelete
  2. These were some great stretch ideas! My son is very involved in sports, so he is always stretching. I think that these stretches would really help him loosen up before a big game. He is always stretchings, so that is can avoid injury.

    http://advancedphysicaltherapy.org/physiotherapy/

    ReplyDelete
  3. This is really helpful. I've tried a lot of these, but I think it's kind of hard to only use one stretch for a muscle, after a while it doesn't do as much. Knowing a few other stretches to try will definitely make it easier to ensure that my muscles are being properly stretched. I wouldn't want to get hurt from not stretching properly.
    http://www.harveyfamilychiropractic.com

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. A few months ago I had surgery on my knee and it was quit painful. It is important for me to keep up with my physical therapy. Knowing a few things I can do at home is great.
    http://www.twinrivers-pt.com/services.html

    ReplyDelete
  6. I run a lot and and I always have tight hamstrings. Thanks for the tips to help make sure that I stretch them out. I would also suggest using ice to keep down inflammation. http://southmiamisportsmedicine.org/smsm1/services/crossfit-lessons/

    ReplyDelete
  7. Hello admin : )))
    Thanks for sharing, it's very helpful information!!

    RVA Physical Therapy

    ReplyDelete
  8. Very informative article read having useful tips regarding home exercises to stretch hamstring...I really appreciate such learning articles...

    physical therapy

    ReplyDelete
  9. I can understand that how painful is the problem because I have gone through the problem several times when I used to practise in net to be selected in cricket team and after having such problem had to consult Physiotherapy North Ryde for relief. After that he used to put me on some simple exercises but it is a very notorious problem and happens on recurrent basis.

    ReplyDelete
  10. There is always a connection between player and pain and the only way to get rid of such pain and inflammation is osteopathy Canberra.

    ReplyDelete
  11. Amazing post! This will help people to do home exercises for stretch hamstring. Thanks for sharing this great tips about home exercises to stretch hamstring.

    spinal decompression for herniated disc

    ReplyDelete
  12. Normal daily routines sometimes are difficult to do while one is in pain. Physical therapy is done to return the independence and strength that has been lost due to injury or surgery in as little time as possible.

    ReplyDelete
  13. Thanks for sharing this with us! Some really amazing features.

    therapy Cary

    ReplyDelete
  14. Nice post. Thanks for sharing.
    Buy Tramadol online for any physical pain.

    ReplyDelete
  15. In my case, I undergo physical therapy for neck pain and after the session I continue some home exercises to One alternative approach may be to design a fitness routine that you can perform in your personal residence or around your neighborhood. Home fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques.

    ReplyDelete
  16. Physical therapy is a great choice for managing pain or a health state that is keeping you from working and performing day-to-day tasks, as well as engage in sports or other activities. Physical therapy NYC can help treat your chronic or acute pain that results from neuropathic, muscular, and skeletal fitness issues. It is often needed after orthopaedic surgery or when a patient suffers from arthritis. Physical therapy is a conservative treatment possibility to help restore your pain-free life and develop your range of motion.

    ReplyDelete
  17. Nice post. Thanks for sharing.
    Buy MTP kit online to end up unwanted pregnancy.

    ReplyDelete
  18. I really liked your blog as well the posted information on blog about physical therapy, thumbs up for use HD pictures. Physical therapy is specialization in Medicine for the evaluation, assessment and treatment of persons with limitations in their functional mobility which may or may not be associated with pain. Please visit Professional Physical Therapy in Scarsdale NY, Physical Therapist Doctors in Scarsdale New York to know more about physical therapy center in NY.

    ReplyDelete
  19. if you are suffering from several types of acute and chronic pains, you can manage the situation by using a Transcutaneous Electrical Nerve Stimulator (TENS). Through self-adhesive electrode pads , the TENS unit and electrical muscle stimulation minimize the pain by making sure the pain signals won't reach the brain, and instead gives you a happier disposition by releasing Endorphins.

    ReplyDelete
  20. Thanks for sharing such an great information. It is really useful for knee replacement surgeon.
    Dr. Shailendra Patil Review

    ReplyDelete
  21. This comment has been removed by the author.

    ReplyDelete
  22. This article is so helpful for me. And I also want to say thank you for this post. I want o say something more, About Global Ortho, is the top-class clinic for joint replacement surgery in Delhi. Trust me and visit once our knee & hip clinic for Dr. Anil Arora. In east Delhi, there is no one able to match the quality/level.

    ReplyDelete
  23. Shortening hamstring is general problem with people and it also may lead to low back pain, this stretching techniques can make you feel good.Check here for more details. Thank you for helping people get the information they need.

    ReplyDelete
  24. Worthy and useful information you have shared. Thanks for sharing such an amazing information with us it is really helpful for Dr. Shailendra Patil Navi Mumbai who operates knee patient.

    ReplyDelete
  25. Their point is to improve an individual's personal satisfaction by utilizing an assortment of medicines to ease torment and reestablish work or, on account of lasting damage or ailment, to reduce the impacts of any brokenness

    Reach us on Plexusnc

    ReplyDelete
  26. Good information shared. Helpful post.
    Get cheap Misoprostol online USA at reliable website now.

    ReplyDelete
  27. The World Health Organization assesses that 15 million people experience the ill effects of stroke yearly around the world, a large portion of whom live in created nations, where hypertension, hypercholesterolemia and cardiovascular sicknesses are predominant.

    Reach us on Plexusnc

    ReplyDelete