Your Physical Therapy

Shortening hamstring is general problem with people and it also may lead to low back pain, this stretching techniques can make you feel the differents before and after applied,  Note :  That in all exercises you should keep your knees in full extension as much as you can ...

Strengthen the hamstring muscles is important for everyone that to improve the muscle activities with a  good Rang Of Motion (ROM) here is light point for Hamstring anatomy : Hamstring muscles at the back upper leg, Its group of three muscles that is : A- Semitendinosus, B- Semimembranosus,  C- Biceps femoris.  those...